How to Stay physically active during quarantine:-

As COVID-19 and lockdown, many people are requested to stay at home in self-quarantine. Staying at home for a long period of time can pose a challenge for the physically active. Less physical activity and sedentary behavior have a negative impact on a person’s health. The quarantine can also cause anxiety, stress. Relaxation techniques and physical activities help you remain relaxed, calm and continue to protect your health during physical activity.

World Health Organization (WHO) recommends 75 minutes of vigorous-intensity physical activity and 140 minutes of moderate-intensity activity per week.

The following tips and details How to Stay physically active during the quarantine:-

1:Take short breaks during the day:

Dancing and playing with children. Performing the domestic chores like cleaning and gardening.

2:Walk:

You should walk regularly even in small places as well instead of just sitting and sitting.

Meditation

Deep breath and Meditation can help you remain cool and calm.

Home-Based Exercises:

To stay physical active You need :

1:Knee to Elbow:

Touch your one knee with the opposite elbow, alternating sides. Try to perform at least for 1–2 minutes, Take rest for 30–60 seconds and then repeat up to 5 times. This exercise will increase your heart and breathing rates.

2:Plank

Support your forearms firmly on the ground, with the elbows under the shoulders. Keep the hips at the level of the head. Hold for 20–30 seconds (or more, if possible), rest for 30–60 seconds, and repeat up to 5 times. This exercise strengthens your belly, arms, and legs.

3:Squats

4:Side knee lifts

5:Bridge

6:Legs up the wall

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