Best health means the best life as better health is central to human happiness and well-being. Your health contributes to many aspects of your life either is that of economic progress or many more. If you are living a happy and healthy life you are actually living a  completely fit life. It is also seen that healthy populations live longer and are more productive as compared to other populations without health. The word HEALTH is actually a positive and dynamic concept. It is well said that HEALTH IS WEALTH but nowadays our health is effecting greatly by 5G technology.  We all are living in the world of advancement and this advancement is increasing rapidly day by day just because of the technology. This technology has changed our lives and is living styles totally. Once we were using the computers with heavy wires to do our work but now with this advancement, we all are capable of doing or performing our functions just in few seconds on our mobiles which are easy to carry and are wireless. This 5G has shown us a way to succeed which we are achieving by having it but as its naturally known that the things that have positivity also have negativity. There are always advantages along with the disadvantages for everything.


HEALTH is well known as our life CENTRE. Your health has a great effect on your daily routine activities and your every activity relies only on your health and for this purpose you are supposed to have great health. If you are having good health it means you are capable of doing every work with ease and that you have enough energy . On the other hand if you are not having good health than you are going to face a lack of energy , weakness, laziness and many other diseases.  Hence you are required to pay more and more attention to your health and this you can do by using mobile phones according to a limit. Technology can give us an edge in our both personal as well as professional lives when the thing comes to fight to stay healthy. By having this technology and further advancement in the coming future we will be able to use our digital devices to improve our diets, even our fitness efforts and it also help us with medication compliance. And on the top of all is our healthcare system that is establishing well and it will improved further with 5G technology as it facilitates us to provide better patient care, creating strong relationship in between the patients and doctors and by having this technology we can have faster medical reports results that will just go straight on to your mobiles. Then you will have to face no worry of standing in the long lines for hours to have your patients report.


This 5G facilitates us a lot but on the other hand, there are many adverse effects of using it. We are humans we have to keep our body parts in exercise so that they can perform their functions properly. But we have made ourselves dependent on the machinery we have made that works for us and we have just to order them. By doing this we are having leisure in our lives but we will soon be unable to move our different body parts as we are not using them which is well known as  Physical Inactivity.  Using  5G for day and night makes you addicted to it and you will be unable to live without using it. It also plays a vital role in making you lazy and wasting your time. You start wasting your precious time while just having entertainment given by it through social media, dramas, cartoons ot games. Too much use of this 5G will also affect your mental health and it is seen through a study that teens who spent five or more hours a day on social media were twice as likely to experience depression-related symptoms. Sleeping disorders are also caused due to the excess use of this 5G. As it is said that

“Artificial light exposure between dusk and the time we go to bed at night suppresses the release of the sleep-promoting hormone melatonin, enhances alertness and shifts circadian rhythms to a later hour—making it more difficult to fall asleep,” says Charles Czeisler, MD, of Harvard Medical School and Brigham and Women’s Hospital.


The use of  5G made us reach all the information in just a few seconds but this also causes harmful effects on our eyes that will automatically affect our health. Technology can add limitless value to our lives—especially if we take care to use it mindfully. So, use the technology as its all for you but use it while being within limits so that it can not affect your health in any way. keep your self in normal contact with 5G and keep yourself healthy.


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